Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows If eaten in moderation, may provide health benefits.
Smart goals and accountability are relevant for anyone embarking on a dietary change.
The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.
This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
Tom Campbell, MD presents some very important points, not often discussed by medical professionals, which could save you time, money and unnecessary grief.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
High yield agriculture has bred the flavor out of food, while flavor companies manufacture flavor compounds in factories. Excerpt from The Dorito Effect.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.