Portugal is a relatively small country; the most western of Europe. It is best known for its hospitable people, sunshine, beautiful beaches and soccer players. … Continued
Acronyms Abound – DWTD In our fast-paced information age, everything seems to have an acronym, from government agencies (IRS and CIA) to restaurants (TGIF and … Continued
Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.
I was diagnosed with breast cancer two weeks after my 41st birthday almost 3 years ago. I ate what I thought was a healthy diet … Continued
A few years ago, I had a conversation with my aunt that went something like this: Me: “I didn’t know you had high blood pressure.” … Continued
I completed the Plant Based Nutrition Program in April 2014. I started my journey Nov. 22, 2013 after seeing Forks over Knives.
Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.
It’s funny because now I’m SO, SO proud and bold about being plant-based that you can hardly shut me up! I love being in on the early side of social change, and knowing that I overcame personal obstacles to get there makes me all the more excited about my food choices. But when I first began eating this way, I often felt like I was, ahem, a fish out of water… But here’s how I dealt with 5 of the most common social challenges that came my way:
A quick Internet search reveals that coconut oil must be a super healthy food.