Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.
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I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.
I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.
My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.
The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.
The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.
A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.
Reductionism is not the way that nutrition works—by definition. It is time to recognize the science that demonstrates the health benefits of whole foods instead of their nutrient parts.
When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?