Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.
Study shows patients with a history of cardiac events or a high risk for cardiovascular disease have a stronger recommendation for the more strict plant-based diet.
After starting a plant-based diet, I am finally on the road to good health. My workouts are much more productive and my energy level is awesome.
When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
High cholesterol led me to a plant-based diet. My husband, producer of The Biggest Loser, joined me and inspires others to go plant-based with The Big Fat Truth.
This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.
Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.
I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.
My husband was prescribed some pills, told to lose some weight and advised there was no cure. That was it. We felt powerless until we found The China Study.