The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.
The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.
A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.
Reductionism is not the way that nutrition works—by definition. It is time to recognize the science that demonstrates the health benefits of whole foods instead of their nutrient parts.
When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?
Only after diagnosis did I begin learning how certain foods can help prevent, fight, and even reverse various cancers. Beyond Cancer introduces the reader to the whats, whys, and hows of plant-based eating.
Comparing the Standard American Diet with a Plant-Based Diet serves as a model resource for learning basic argumentative skills. It also becomes life changing for many students.
Americans make 104 million visits to the doctor yearly due to poor digestion. When your gut isn’t working right, it is hard to ignore the turmoil!
I would like to share my personal experience of moving away from conventional medicine and adopting a whole foods, plant-based lifestyle.