This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
Tom Campbell, MD presents some very important points, not often discussed by medical professionals, which could save you time, money and unnecessary grief.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
High yield agriculture has bred the flavor out of food, while flavor companies manufacture flavor compounds in factories. Excerpt from The Dorito Effect.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.
What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful recommendations.
Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.
My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.