What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful recommendations.
Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.
My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.
Hilary’s husband suffered a heart attack and switched from pills to eating a whole food, plant-based diet. The transformation has been life changing.
Dr. Tom Campbell explores the most recent wave of popular nutrition information claiming a high-fat diet is the key to weight loss.
Unlock your body’s potential and reduce inflammation by using your teeth to chew
like a champ.
Although I considered myself to be in excellent health, I now have a different view of food and lifestyle which I am very grateful for.
Health coach inspires married couple’s transformations. In just seven months, she shed 55 pounds and he went from being addicted to food to feeling energetic.