The benefits of a plant-based diet are clear. Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.
The China Project started in a friendship between Dr. T. Colin Campbell and Dr. Chen Junshi.
Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.
Study shows patients with a history of cardiac events or a high risk for cardiovascular disease have a stronger recommendation for the more strict plant-based diet.
After starting a plant-based diet, I am finally on the road to good health. My workouts are much more productive and my energy level is awesome.
When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
High cholesterol led me to a plant-based diet. My husband, producer of The Biggest Loser, joined me and inspires others to go plant-based with The Big Fat Truth.
This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.
Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.