Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
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It has now been over a year and a half of eating a completely plant-based diet and my eczema has NEVER come back once, not even a speck of dry skin!
The ketogenic (low carb) diet is popular despite decades of scientific information about its effects on the brain.
Endometriosis completely controlled my life. It dictated if I was able to work, be with friends and family, or simply get out of bed in the morning.
The benefits of a plant-based diet are clear. Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.
The China Project started in a friendship between Dr. T. Colin Campbell and Dr. Chen Junshi.
Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.
Study shows patients with a history of cardiac events or a high risk for cardiovascular disease have a stronger recommendation for the more strict plant-based diet.
After starting a plant-based diet, I am finally on the road to good health. My workouts are much more productive and my energy level is awesome.