Eating one kale salad does not make us healthy nor does one pizza condemn us. Take a look at the big picture when it comes to a winning diet.
The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.
This is a wonderful oil-free alternative to honey-mustard dressing, using dates instead of honey.
These mango coconut balls are a plant-based treat that will melt in your mouth. This dessert has no added sugar plus they are oil-free.
Sautéed asparagus and artichoke hearts pair nicely with a zing of orange zest in this quick and easy whole food, plant-based recipe.