Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
Dan Benardot, PhD, RD, LD, FACSM
When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it’s okay and actually masks low blood sugar.