This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
Ever experience restlessness or an overall feeling of being stuck? Gain insights from Traditional Chinese Medicine (TCM) on how one can impact imbalances.
Whole Food, Plant-Based diet, now that’s a Mouthful! Thought leaders weigh in on how labels can be difficult for plant-eaters in a growing movement.
A plant biologist explains how GMOs now constitute a major part of the US food supply. They are especially common in processed foods and are fed to animals. How safe are they?
For far too long, the subject of nutrition has taken a back seat in the medical community. Cancer therapies need to change.
At 83 years young, Sonia suffered from over 75% arterial blockage. She was determined to keep on living. Four years later she shares what she learned.
In the United States, we recently had one of the worst droughts in history.