It wasn’t until after my career as a professional football player, that I truly began to understand the impact of diet on health, performance, and life.
The journey of a rancher’s wife gone vegan. They almost divorced over her inability to withstand his way of life, now they operate the Rowdy Girl Sanctuary in Texas.
A 7th generation Texan lost 140 pounds on a plant-based diet. It didn’t just save his life, but gave him an entirely new one!
This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
Ever experience restlessness or an overall feeling of being stuck? Gain insights from Traditional Chinese Medicine (TCM) on how one can impact imbalances.
A plant biologist explains how GMOs now constitute a major part of the US food supply. They are especially common in processed foods and are fed to animals. How safe are they?
For far too long, the subject of nutrition has taken a back seat in the medical community. Cancer therapies need to change.