Kathy Freston

Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. She is the New York Times bestselling author of The Book of Veganish, The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah.

5 Tips to Overcome Social Challenges

It’s funny because now I’m SO, SO proud and bold about being plant-based that you can hardly shut me up! I love being in on the early side of social change, and knowing that I overcame personal obstacles to get there makes me all the more excited about my food choices. But when I first began eating this way, I often felt like I was, ahem, a fish out of water… But here’s how I dealt with 5 of the most common social challenges that came my way: