LeAnne Campbell has a PhD in Education and over 30 years of experience designing and directing education initiatives, specifically leadership programs, professional development workshops, conferences and curriculum development workshops. She currently lives in the mountains of La Cumbre, Dominican Republic and is the president and founder of Global Roots which is located within the SOMOS Education Center.

5 Ways to Cook and Prepare Ripe Plantains
5 Ways to Cook and Prepare Ripe Plantains

Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.


Dominican Beans
Dominican Beans

Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.


Caribbean Salad with Guacamole
Caribbean Salad with Guacamole

Indulge in the vibrant flavors of the Caribbean with our tantalizing Caribbean Salad with Guacamole! This delightful salad combines the rich, baked sweetness of ripe plantains, the creamy goodness of guacamole, the freshness of tomatoes and onions, the heartiness of black beans, and the zesty tang of lemon juice. Each bite will transport you to tropical shores as you savor this unique and refreshing blend of ingredients.


Torta de Plátano (Plantain Bread)
Torta de Plátano (Plantain Bread)

Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.


Nutty Noodles with Vegetables
Nutty Noodles with Vegetables

This super easy noodle recipe is the perfect example of how a few well-placed garnishes can take a dish to another level. The crushed peanuts add textural diversity, the lime a splash of brightness that pairs really well with the spicier elements of the dish, and the Thai basil an aromatic freshness.


Sweet Potato Enchiladas
Sweet Potato Enchiladas

Enchiladas are essentially baked burritos—rolled tortillas filled with savory, tasty fillings, then baked with salsa. The cumin and coriander in this dish pair really well to give the enchiladas a warm, savory flavor and a great aroma.


Dominican Hot Chocolate
Dominican Hot Chocolate

The classic combination of spices in this hot chocolate brings out a depth of flavor that balances between bitter, earthy, and slightly sweet notes. Perfect for a winter day, especially when you’re snowed in and trying to get cozy by the fireplace!


Roasted Tomato Salsa
Roasted Tomato Salsa

Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in a way that’s different from raw tomatoes.


Tomatillo Tortilla Bake
Tomatillo Tortilla Bake

This dish is a crowd-pleaser, and it comes together really quickly, even if you make your own baked chips (see tips below).


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