One out of two Americans gets heart disease and half of those die instantly from their first heart attack.

One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer. Roughly one out of ten middle-aged Americans has diabetes, and among those over 60, this rate becomes one out of five people. In addition, another one in five Americans has so-called prediabetes.

Unfortunately, many people suffering from these diseases do not realize that their wrong dietary choices since childhood have caused these serious problems. Numerous scientific studies, including “The China Study,” show that there is a strong correlation between an animal-based diet and these ailments. They are very rare in countries where populations live on a plant-based diet. The majority of people in Western countries assume that these diseases are inevitable as they get older, but this is not true!

People need to learn that their health is in their own hands. The fact is, they can be free of illness and brilliantly healthy if they choose a wholesome diet and lifestyle. On the other hand, an incorrect diet and poor lifestyle choices make people sick.

You can choose superior health, once you know how. The solution is very simple. All you have to do is focus on a whole-food, plant-based diet. If you aren’t convinced, you should see how the “SAD” (Standard American Diet) choice consisting of a high-fat, high-protein, high-cholesterol animal-based diet has caused levels of diseases that are common in America to rise drastically among the Japanese people ever since they adopted this diet after World War II. Diseases reaching epidemic proportions in the United States (such as breast cancer, prostate [...]