Olivia Parr

Olivia Parr is the founder of Caramel Coated Wellness, a whole food, plant-based food blog and personal chef business based in Wilmington, North Carolina. After reading Food Over Medicine and The China Study, and seeing how minorities are disproportionately affected by health issues like hypertension, diabetes, and obesity, she decided to get more serious about her interest in helping people with plant-based food. Olivia is a T. Colin Campbell Center for Nutrition Studies and eCornell Plant-Based Nutrition Certificate Graduate. caramelcoatedwellness.com Instagram: @caramelcoatedwellness

Loaded Sweet Potatoes

The sweetness of sweet potatoes combined with creamy hummus and savory coconut bacon bits, serve as the perfect meal or side dish for any occasion.

Plant-Based Penne Rosa

Looking for a quick, oil free, vegan/ animal product free, pasta dish that tastes as delicious as a creamy pasta sauce covered Penne Rosa? Here it is!