CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.
Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.
Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.
A large observational cohort study[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.
The following video is a highlight from our October 2014 Campbell’s Office Hours Webinar provided for current and past students.
Sweet potatoes are a super food that I have only recently come to appreciate. While preparing a lecture on heart disease epidemiology, I found reports of several traditional cultures known for avoiding heart disease that subsist largely on this delicious tuber. In fact, a 1978 paper[1] cited a dietary survey finding that sweet potatoes supplied … Continued
The following video is a highlight from our first live Campbell’s Office Hours Webinar provided for current and past students.
)
