Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!
Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors (crunchy, crisp, soft, bitter, etc.) makes every bite more interesting.
After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. Right from the oven you will be able to scoop it with a spoon. After the pan cools, you can cut the oats into squares.
Roasting root vegetables is a classic food preparation method, and usually involves oil. However, avoiding oil has significant advantages, so I just substitute water for the oil, but you can use broth, beer or wine instead.
Who needs takeout when you can quickly combine rice and vegetables for a delicious curry meal.
With just a few simple ingredients, a lovely summer pasta sauce can be yours in minutes.
Stuffed potatoes usually rely on butter, sour cream, bacon or cheese. Without the saturated fats, these are simple, satisfying, and completely delicious.
Warm risotto is classic comfort food and known for its signature creaminess. Rich and creamy without any added fats, cheeses, or dairy products, it’s simple to prepare, and it’s become my go-to risotto, all wrapped up with a timesaving bow.
This satisfying, oil-free dish will quickly become your next go-to meal.