Watch Dr. Alan Goldhamer and Dr. John McDougall discuss the benefits of fasting along with the benefits of the whole foods, plant-based lifestyle. Fasting allows you to reboot your system and get off the addictions of the Standard American Diet that is full of processed, high fat, high sugar, high salt foods.

I have known Dr. Goldhamer for more than 20 years and his work is superb. He made a major contribution to my own journey, both personally and professionally.

T. Colin Campbell, PhD