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    FASTING – An Effective Ancient Therapy for Today’s Health Concerns

FASTING – An Effective Ancient Therapy for Today’s Health Concerns

If there were a pill that effectively treated high blood pressure, overcame Type II diabetes, consistently produced dramatic improvements in autoimmune diseases such as lupus, rheumatoid arthritis and psoriasis, and provided effective relief for asthma attacks and migraine headaches it would be seen as a wonder drug of the highest order. Yet, such profound improvements in these medical conditions, and many others, are routinely seen during water fasts lasting more than a few days.
Dr. Michael Klaper

Physician, author, and educator, Michael A. Klaper, M.D. currently practices nutritionally-based medicine at True North Health Center in California.

Different is Good

Jamie Ryder is a graduate of the CNS Plant-Based Nutrition Course.

Zucchini Oat Muffins

Shelly Detken is a graduate of the CNS Plant-Based Nutrition Course.

Check out her website at plantifulwellness.com.

  • PREP 25 mins
  • COOK 25 mins
  • YIELD 12 muffins

Fasting – Back to the Future

Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history.