Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity and certain cancers.
Grains – Good or Bad? Articles
My name is Walter Vermeulen I am a Medical Doctor. I also hold a Master’s in Community Health degree from the University of Liverpool (UK). For the past 14 years I have been the Executive Director of METI, an environmental Charitable Trust in Samoa…
Whether the latest diet debate centers around gluten-free, Atkins or Paleo, carbs are a hot topic these days.