Immunity Newsletter

Diet and the Common Cold

Newsletter Theme: Immunity

Diet and the Common Cold

By Tom Campbell, MD

Tom Campbell, MD

Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any of their formerly common ailments. No colds, no flus, not hardly anything!

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Guest Author Dr. Heidi Henson, D.C.The Immune System, and Respiratory Health
By Dr. Heidi Henson, D.C. a graduate of the CNS Plant-Based Nutrition Program

Mexican Chili Bean Stuffed Peppers

  • PREP 10 mins
  • COOK 45 mins
  • YIELD 6 peppers