The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.
This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
Tom Campbell, MD presents some very important points, not often discussed by medical professionals, which could save you time, money and unnecessary grief.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.