t’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark. With the days getting shorter and the weather turning cold, we turn our attention to vitamin D supplementation in the feature article of this month’s newsletter. Questions I typically field from patients range from: do I need to be concerned about getting enough? How much do I need? And who in particular is at risk of deficiency?
Susan Lebel Young, MSED, MSC, is a graduate of the CNS/eCornell Certificate Program in Plant-based Nutrition. She is an author and mindfulness teacher and her website is www.heartnourishment.com.
Kate Murray is a graduate of the CNS/eCornell Certificate Program in Plant-based Nutrition as well as a board certified holistic health practitioner. Find out more about her book and her recipes by visiting asilentcure.org.
- PREP 10 mins
- COOK 45 mins
- YIELD 4-6 cups