Shining a Light on Vitamin D

It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.

Everyday Miracles

I no longer eat peanut butter or chocolate. It’s a miracle.

Plant Powered Eating for the Holidays

You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.

Popcorn Is Healthier than Vegetables?

With all of the mounting excitement over nutrition and its possibilities in the media, the volume of health messages are increasing and many people are drowning in a sea of confusing and sometimes contradictory information.