It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.
I no longer eat peanut butter or chocolate. It’s a miracle.
You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.
With all of the mounting excitement over nutrition and its possibilities in the media, the volume of health messages are increasing and many people are drowning in a sea of confusing and sometimes contradictory information.