Obesity and Weight Loss

Applying Results From The China Project

How do we know that the results from the China Project apply to people in the West. Aren't the Chinese much more physically active than Americans? Could this influence disease outcomes?

Dairy Consumption and Weight Loss Claims

There are few if any health topics that are more contentious and personally sensitive than the question of the health benefits and risks of cow's milk and its products.

Breaking Free Of The Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.

Of the 300 million people who live in our country, most will spend their whole lives confused about what is good for them, and what isn’t. If you are one of the fortunate few who has a good feel for the truth about health, then you are more than halfway there. The problem is, knowing is only about half of the battle. The other half of the journey is pretty tough. Just knowing doesn’t quite get it done all by itself.For some reason, even after we know just what to do, there is a tendency to go ahead and do self-destructive things anyway. If we listen to a pop-psychology show,we might hear all sorts of dark and complex speculation about why people are often self-destructive. But doubt any of it is right. We think there are reasons for “self-destructive” behavior that make perfect sense.

The Strange Behavior of Moths in the Night

Have you ever taken a few moments to stare at moths banging into your porch light? Why do they keep circling and flying into a dangerous light? And more chilling still, why do they sometimes fly right into a candle or hot light that zaps them dead? It seems incredibly stupid, so why do they do it? Maybe moths are mysteriously self-destructive for some deep, dark, and complex reasons. But we doubt it. We think there must be another reason, and one that makes perfect sense. There is.

Why They [...]

Dietary Addictions

Why eating healthfully is so difficult

Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive. It is common knowledge that repeated exposure to these substances can result in physical addiction and that the consequences of addiction can be devastating. Escaping the pleasure trap of addiction can be extremely difficult. Even the most effective treatment programs fail miserably for the vast majority of addicts. For example, the most effective treatment programs for alcoholism involve a period of intensive in-patient care for 30 days, followed by outpatient support often involving 90 visits in 90 days to a 12-step program. Of the highly motivated addicts who complete the program, over 70 percent fail.

Unlike drugs, whose use is voluntary, food is essential for life. Some foods, particularly highly processed, stimulating foods, elicit responses similar to addiction. Not all individuals respond to the addictive nature of highly processed foods, and those who do may not respond in exactly the same way.

In the case of flour

The dietary pleasure trap is often hidden and extremely difficult to escape. The most common result is obesity. The medical management of obesity has a lower cure rate than the treatment of most cancers and recidivism exceeds 90percent in most studies. The key to understanding food addiction is to understand the nature of highly processed foods. Natural foods contain carbohydrates, protein and fat, but they also contain fiber and water. When foods are highly processed, the fiber and water is often removed or modified, a where the grain is ground into a very fine powder. This process makes the carbohydrate in the grain infinitely more [...]

A Lean Muscular Body: A Mere By-Product

Those who limit healthy carbohydrates for a prolonged period have been shown to demonstrate mental lethargy and increased general fatigue as the first symptoms. If a carbohydrate restrictive diet is continued it can actually lead to internal organ damage and to the amazement of some, a reduction in lean muscle and excess body fat accumulation. If the body’s first choice for fuel (carbohydrate) is restricted it must then make another selection. If protein is all that’s available, then the body has no choice but to either stop its activity or burn protein. As mentioned earlier, protein creates toxins when burned for fuel. The production and elimination of toxins is of course a stress to the body and as such causes a stress response. As with all forms of stress cortisol, also known as the death hormone, will rise causing lean muscle to be catobolized and fat to be stored.

Training for my first Ironman triathlon, I entered into a new realm. The training was different from what I was used to, lower intensity, but much higher overall volume. With the intense workouts absent, the long ones seemed much easier, for the short term. It seemed that the more volume of training I could do the better. I was putting in eight to 10 hour training days. All was well; I was becoming steadily stronger each week, as per the plan.

What began to happen next I certainly did not expect. Despite the fact that I was performing 40 hours of exercise per week, I actually began [...]

The “Fat Gene” Dream Machine

I'm talking about the story surrounding the so-called obesity gene and claims that science may soon be able to transform your body into that lean…