WFPB Nutrition Fuels Faster and Stronger Half-Marathon
Meet Dr. Laurie. I started working with her around six months ago. She was 53 years young and had already adopted a whole food, plant-based (WFPB) lifestyle, but she was struggling to shift her body composition. Her goal was to lose body fat while building quality lean muscle. Being a doctor, she understood the importance … Continued
When someone asks me how to create healthier habits, their mentality is the first thing I have them focus on. I believe that the power of our thoughts over our lives is as critical as the air we breathe; we will never be able to create anything lasting without first adopting the correct mindset. Because … Continued
This excerpt discusses the inadequate level of nutrition-related knowledge typical in our society that is leading to overall nutrition confusion in today’s society.
Toxic Superfoods is Toxic Misinformation
When I see a patient with a kidney stone, I typically ask for their dietary history. Sometimes the patient only offers a non-committal response that they eat a balanced diet. But we have a saying in nephrology: “The urine does not lie.” A particularly memorable urine sample from a petite teenage boy with a painful … Continued
Lifestyle Modifications to Help You Navigate Menopause
Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.
Plant-Based Diets Radically Reduce Food Waste
Food waste is a global concern. If we could tackle food waste reduction, might the profligacy inherent to our food production systems be less consequential?
You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show?
A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the adoption of a plant-based diet, but there is still something lacking in the message they are sharing.
New to an Oil-Free Diet? Here’s What You Need to Know
The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.
This short excerpt from Whole: Rethinking the Science of Nutrition addresses a common question: Is it necessary to be 100 percent adherent to a whole food, plant-based (WFPB) diet 100 percent of the time?
How to Achieve Lasting Change Using a High-Carb WFPB Approach
I met Matt when he was 39. I still remember my first call with him. He was hoping to get fit by the time he turned 40, and he mentioned his love for running and how he couldn’t do it as much as he wanted to because of the weight he was carrying. I could … Continued
How Effective Are Campaigns Like Meatless Mondays or Veganuary?
Campaigns like Veganuary and Meatless Monday continue to rise, but how effective are they really?
Immersion Programs Highlight the Rapid Effects of Improved Nutrition
We know from what is now an almost irrefutable body of evidence that good nutrition supports drastically improved outcomes, including improved physical and mental health, plus social and environmental well-being. The nutrition provided by consuming a diverse range of whole plant foods is not only good for our bodies—preventing and treating many of our deadliest, … Continued
Assessing the Top Nutrition Trends: Beyond 2023
What do the top 2024 nutrition trends say? Do they represent a coherent shift in public views of health and nutrition, or are they only incidentally related? Might we synthesize any general observations from them?
Assessing the Top Nutrition Trends of 2023 (Part Two)
By analyzing 2023 nutrition trends, we can gain insights into a population’s collective mindset and preferences. What might they say about the future?
24 Plant-Based Holiday Recipes from Around the World
Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuffed Poblano Pepper Christmas Trees, each recipe is another opportunity for you to celebrate international flavors. Elevate your holiday gatherings with these plant-based delights, ensuring a memorable and satisfying experience for all.
Assessing the Top Nutrition Trends of 2023 (Part One)
It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.
Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes
Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.
How CNS Kitchen Has Helped Me Go Beyond Weight Loss to Embrace Whole Health
When I joined CNS Kitchen in 2022, I was looking for a community of others who were on a whole food, plant-based (WFPB) journey. At the time, my goal was weight loss. I had been gaining and losing the same ten pounds for over a year. What I didn’t know then was how important the … Continued
Aspartame—Friend or Foe? Here’s What the Research Says
Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?
Should You Take Supplements to Avoid Tooth Loss?
This time of year —with Halloween right around the corner—the damage of junk food, especially sugary candies, will likely be at the forefront of many parents’ minds. But what else should we consider when it comes to oral health?
3 Misconceptions About Building Muscle on a Plant-Based Diet
Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet.
New Recommendations for Childhood Obesity: Are We Missing the Obvious?
If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity.[1] The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued
The Impact of Stress on Health and Disease
When of the most overlooked factors in our quest for total wellness is how stress impacts health and disease.
Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?
SUNY Downstate Pilots Food As Medicine Initiative For Medical & Public Health Students
New Forward-Thinking Courses for Healthcare Workers at University Hospital of Brooklyn Focus on Plant-Based Nutrition and Medicine.
The T. Colin Campbell Center for Nutrition Studies’ Community Grant Program Pushes Plants Forward
The Center for Nutrition Studies awards Community Grants to support a diverse range of plant-based projects and nonprofit missions around the world.
The T. Colin Campbell Center for Nutrition Studies Appoints LeAnne Campbell, PhD as President
Center to Expand with New Service Division – Focused on Personal, Communal, and Ecological Health
Another Way to Flatten the Curve – Our Food Choices
Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD
Food For Health Foundation Provides Funding for Whole Food, Plant-Based Education Scholarships
Friends of the Earth and the Food for Health Foundation announced a new partnership aimed at bringing plant-based nutrition education to food service professionals and teachers.
ACLM to Honor T. Colin Campbell, PhD, During Lifestyle Medicine 2018 Conference
The American College of Lifestyle Medicine will showcase its 2017 Lifetime Achievement Award Winner, T. Colin Campbell, PhD, at its annual awards banquet Oct. 23 during Lifestyle Medicine 2018 in Indianapolis.
New Nutrition Website to Help You Achieve Better Health
Center for Nutrition Studies has a new look and even more resources
Nobel Prize Nomination Petition Created For Nutrition Pioneer Dr. T. Colin Campbell
The pioneer who inspired physicians to understand how diet plays a role in chronic disease and healing, Dr. T. Colin Campbell, is being championed by another medical innovator, renowned otolaryngologist Dr. Jamie Koufman.
Cornell Scientist Shows the Link Between Diet and Disease Has Been Ignored
Cornell Nutrition Scientist Responds to BBC’s “Clean Eating” Documentary
Dr. T. Colin Campbell reacts to a recent BBC “Horizon” documentary.
