Recipes » Appetizers » Creamy Cucumber Dip
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 2 small cucumbers
  • ¼ cup finely sliced red onion
  • 1 lb firm tofu
  • Tbsp lemon juice
  • 2 garlic cloves, peeled
  • ¼ tsp powdered coriander
  • ¼ tsp powdered cumin
  • Pinch of cayenne
  • Salt/pepper to taste (optional)

Instructions

  • 1. Peel, seed, and grate the cucumbers. Let stand 10 minutes.
  • 2. In a blender, combine the tofu, lemon juice, garlic, salt, coriander, cumin, and cayenne. Blend until completely smooth.
  • 3. Squeeze cucumbers to remove excess moisture then place them in a serving bowl with the red onion.
  • 4. Stir in the tofu mixture.
  • 5. Chill 2 to 3 hours and serve.

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