2. Purée ¼ to ½ cup (depending on sweetness desired) pitted dates with 1 cup applesauce.
3. In a large bowl, mix together the flax seed and water. Add applesauce, milk, sugar, raisins, and vinegar; mix well. Add the oats, stir until blended, set aside.
4. In a separate bowl, mix together the flour, baking soda and baking powder. Add this to the apple/oat mixture and stir just until blended.
5. Spoon mixture into silicone muffin pan. (If using a regular muffin pan, I find it best to use cupcake papers.
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