Recipes » Desserts » Chocolate Pumpkin Brownies
T. Colin Campbell Center for Nutrition Studies

Ingredients

Dry Ingredients

  • 1 ½ cups rolled oats (ground into flour)
  • ½ cup cacao powder
  • ¼ cup unrefined brown sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • Pinch of salt

Wet Ingredients

  • 1 Tbsp ground flax seeds + 3 Tbsp of water
  • ½ cup non-dairy milk
  • ½ cup pitted and chopped dates
  • 1 cup cooked pumpkin
  • ¼ cup molasses

Instructions

  • 1. Preheat oven to 350 degrees F (180°C).
  • 2. Mix 1 Tbsp of ground flax seeds with 3 Tbsp of water and put it in the fridge.
  • 3. In a large bowl, combine all the dry ingredients and set aside.
  • 4. Add all wet ingredients (except the flax-water mixture) to a food processor and blend until smooth.
  • 5. Add the wet ingredients to the larger bowl with the dry ingredients. Add the flax-water mixture too and stir until just combined. Do not over-mix.
  • 6. Cover a 8x4in baking dish with parchment paper and pour the batter. Carefully, spread it evenly but do not press it tight.
  • 7. Bake at 350 degrees F for 35 minutes.
  • 8. Let it cool completely before slicing.

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