Black Bean Burger


Total: 40 minutes
Prep: 15 minutes
Cook: 25 minutes
Yield: 4 servings

This vegan black bean burger is packed with protein and fiber and is terrific partnered with Low-Fat Microwave Potato Chips.

Ingredients

Preparation

  1. In large bowl, mash black beans with a potato masher.
  2. Dice onion and red pepper.
  3. Add all ingredients to bowl with black beans.
  4. Mix thoroughly. I use my hands to knead them well.
  5. Form into patties. Line a baking sheet with parchment paper and bake at 350 degrees F for 25 minutes. You can also pan fry in non-stick skillet
  6. Serve on a bun with onion, lettuce, tomato, and your favorite condiment.

Terri Edwards is a licensed Food for Life instructor with Physicians Committee for Responsible Medicine and nutrition blogger for EatPlant-Based.com where she shares over 100 recipes, tips, and scientific research. Her personal mission is to promote the power of food for restored health and hopefully see lives changed, just like hers was.
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