Carrot Dogs

Total: 15 minutes + overnight
Prep: 15 minutes + overnight
Cook: 30 minutes
Yield: 4 servings

When I first saw carrot dog recipes all over the web, done in a variety of ways, I thought it sounded very strange. But I’m an adventurist when it comes to plant-based foods, so I had to give it a try. Surprisingly, they’re so good that even my omnivore friends love them! I am not sure where this idea originated, but many thanks to the creator.

Ingredients

Toppings (optional)

Preparation

  1. Peel the carrots, trim the ends, and cut them to the length of your hot dog buns.
  2. Bring a medium saucepan of water to a boil over medium-high heat. Add the carrots and cook for 5 to 8 minutes, until tender but not mushy. Drain the carrots in a colander and put them under cold running water. This shocks them and prevents them from getting any softer.
  3. In a small bowl, whisk together the vinegar, water, tamari, molasses, liquid smoke, garlic powder, onion powder, and pepper. Transfer the marinade to a large ziptop bag and add the cooled carrots. Toss gently to coat. Refrigerate overnight.
  4. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
  5. Remove the carrots from the marinade and place on the prepared baking sheet. Bake for 15 to 20 minutes, until heated through and slightly browned.
  6. Serve the carrots in the hot dog buns with your choice of toppings.

Kim Campbell is the author of The Plantpure Kitchen: 130 Mouthwatering Whole Food recipes and tips for a plant-based life, published in 2017. This inspirational book is packed with attractive food photos taken by her daughter Whitney. She happens to be the daughter-in-law of Dr. T. Colin Campbell, considered by many as the “science father” of the rapidly grow­ing plant-based nutrition movement. She works with her husband, Nelson, in a health and wellness business promoting a whole-food, plant-based diet. Kim holds a bachelor’s degree from Cornell Univer­sity in Human Service Studies, with a minor in Nutrition and Child Development.
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