Recipes » Main Dish » Pasta With Cauliflower Alfredo Sauce
T. Colin Campbell Center for Nutrition Studies

Pasta With Cauliflower Alfredo Sauce

By 16 votes, average: 3.25 out of 516 votes, average: 3.25 out of 516 votes, average: 3.25 out of 516 votes, average: 3.25 out of 516 votes, average: 3.25 out of 5(16)
It’s time to drown your pasta in some love. Cauliflower love that is.
Yield: 3 cups
Low Sugar Soy Free

Ingredients

Ingredients

  • 1 lb pasta of your choice
  • 1 medium sized head of cauliflower
  • 1 ½ cups plant-based milk
  • ¼ cup nutritional yeast
  • 1 Tbsp cashew butter
  • 1 tsp garlic powder
  • ¼ tsp ground nutmeg
  • Pinch of salt (optional)
  • Cracked black pepper for garnish
Plant-Based Nutrition Certificate

Instructions

Instructions

  • 1. Chop and steam the cauliflower until tender.
  • 2. When it cools off a bit, place it in a blender with the remaining ingredients.
  • 3. Blend until smooth.
  • 4. Toss generously with your cooked pasta.
  • 5. Garnish with freshly grated black pepper.

You Might Also Like

Our Top 12 Cauliflower Recipes

Cauliflower Crust Flatbread With Pistachio Pesto

Roasted Cauliflower Steaks With Lemon

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Earn Your Plant-Based Nutrition Certificate

Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Student posing with their Plant-Based Nutrition Certificate

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today