Amy's Signature Salad - Center for Nutrition Studies

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Recipes » Salads » Amy’s Signature Salad

Amy's Signature Salad

By CNS Recipes

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Avocado, cucumber, red onion and fresh tomatoes make this salad special but easy enough for everyday eating.

Prep: 10 mins Total: 10 mins Yield: 4-6 servings

Gluten Free Low Sugar Nut Free Raw Soy Free

Ingredients

1 medium cucumber
1 ripe avocado (just barely soft to the touch--not overripe)
4 ripe Roma tomatoes
2-3 Tbsp vinegar
black pepper (to taste)
¼ red onion - sliced thinly (optional)

Plant-Based Nutrition Certificate

Instructions

1. Peel cucumber, quarter longwise, then cut into chunks.
2. Peel and seed avocado, cut the flesh into small chunks.
3. Cut ends off of Roma tomatoes, quarter longwise, then slice into chunks.
4. Mix vegetables together, toss with vinegar and black pepper.
5. Serve on a bed of spinach or your favorite salad greens.

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