Apple Salad with Mint & Pine Nuts

Total: 15 minutes
Prep: 15 minutes
Yield: 1 serving

I love the bright color of pomegranate seeds – they make the simplest dishes look special, like this apple salad.



  1. In a coated pan, toast the pine nuts until golden brown, stirring constantly. Put aside.
  2. In a small bowl, toss the diced apple with lemon juice, maple syrup, dried mint and mix.
  3. Sprinkle with pomegranate seeds and pine nuts.


  • For this salad, use a firm-fleshed apple like Pink Lady, Kanzi or Braeburn. You can substitute pine nuts with sunflower seeds.

Katja Meier is a trained dietician and teaches dietetics and nutritional medicine. Katja is a graduate of the Plant-Based Nutrition Certificate. She loves to create colorful and healthy recipes, that are easy to prepare. She shares healthy plantbased oilfree recipes at her german blog ( but she also shares healthy breakfast recipes daily on her Instagram.
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