Plant-based sauce recipes

Healthy eating has never been easier with these delicious, whole food plant-based recipes. These sauces are all oil-free, vegan (no animal products) and support optimal nutrition.

Thousand Island Dressing

By The China Study Family Cookbook

Hoisin Sauce

By Kim Campbell

10 minutes

Spicy Tomato Jam

By Ashley Melillo

1 hour

Speedy Two-Minute Ketchup

By Ashley Melillo

15 minutes

Port Wine Mushroom Gravy

By Chef Katie Simmons

35 minutes

Blueberry Grape Chia Seed Jam

By Helyn Dunn

Pomodoro Sauce With Summer Vegetables

By Vicki Brett-Gach

Carrot Ginger Dressing

By Helyn Dunn

Sugar-Free Rhubarb and Fig Jam

By Nele Liivlaid

45 minutes

Datey-Mustard Dressing

By Chef Ramses

55 minutes

Date and Soy Stir-Fry Sauce

By The China Study Quick & Easy Cookbook

Two-Minute Date Purée

By The China Study Quick & Easy Cookbook

2 minutes

Creamy Vegan Alfredo Sauce

By CNS Graduate

30 minutes

Quinoa, Sweet Potato and Corn ‘Cheese’ Sauce

By Mark Sutton

Cauliflower, Millet & Carrot ‘Cheese’ Sauce

By Mark Sutton

Oats & Cannellini Bean Garlic ‘Cheese’ Sauce

By Mark Sutton

Savory Shiitake Sauce

By CNS Recipes

50 minutes