No Whey, Man. I’ll Pass on the Protein Powder
…by friends and relatives of those following a plant-based diet that protein will be hard to come by without consuming animal products. That is another way protein supplements squeeze their…
…by friends and relatives of those following a plant-based diet that protein will be hard to come by without consuming animal products. That is another way protein supplements squeeze their…
…it is to get your minimum protein requirements. Numbers following menu items are amount of protein in grams. Breakfast Food (Serving Size) Protein (g) Cooked oatmeal (1½ cup) 9.2 Soy…
…preferred source of protein. We need to revise our thinking. Rather than defending the plant-based diet’s ability to provide protein, we should pounce on the unsuitability of animal-based foods. We…
…population into groups based on the amount of protein consumed. Even those consuming the most plant-protein consumed almost 60% more animal protein than they did plant protein. None of these…
…yet been ‘invented’). When evidence appeared on the consumption of protein, especially animal-based protein, it was questioned, distorted and/or dismissed as being the views of cranks. One bit of evidence…
…necessary consumption of protein. This is a clear bias favoring higher protein consumption (meaning animal-derived protein) that then extends to further comments by the authors that plant protein is, in…
…lots of legumes” a vegan will say in response to the question of how they get enough protein without eating animal products. This misguided preoccupation with one individual macronutrient has…
…said that animal protein was high quality and plant proteins were low quality when, in fact, the concept of quality only indicated a biological efficiency of utilization per unit protein…
…protein with those for whom animal protein is upwards of 20 to 30% of the total protein intake, the cholesterol levels go, on average, from around 90 mg per 100…
