Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.
Study shows patients with a history of cardiac events or a high risk for cardiovascular disease have a stronger recommendation for the more strict plant-based diet.
When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.
People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.