When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.
The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it's okay and actually masks low blood sugar.
Greening currently plays in the Toronto Maple Leafs Organization. He thinks athletes need to understand what affects their bodies, including food.
It wasn’t until after my career as a professional football player, that I truly began to understand the impact of diet on health, performance, and life.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.
Body building champion and plant-based athlete Robert Cheeke challenges us to get back to the basics of nutrition and discover your best self.
John Salley, basketball veteran, talk-show host, entrepreneur, health & wellness activist discusses athleticism, plant-based raw food and vegan wine.
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.