Highly nutritious pulses, or dried legumes, are honored by the United Nations as an essential part of the human diet.
Acronyms Abound – DWTD In our fast-paced information age, everything seems to have an acronym, from government agencies (IRS and CIA) to restaurants (TGIF and … Continued
Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.
I was diagnosed with breast cancer two weeks after my 41st birthday almost 3 years ago.
I completed the Plant Based Nutrition Program in April 2014. I started my journey Nov. 22, 2013 after seeing Forks over Knives.
Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.
A quick Internet search reveals that coconut oil must be a super healthy food.
Yes, this is sad. Science is a fleeting thing and very few people who worship the contemporary system, want to hear the message that we are promoting.
A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.