As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.
Mary-Ellen and John explain the value of a plant-based education complementing their ability to help others while helping themselves to a healthier life.
As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.
At 83 years young, Sonia suffered from over 75% arterial blockage. She was determined to keep on living. Four years later she shares what she learned.
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.
CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.
When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”
Our collective consciousness understands that exercise is an important part of a healthy lifestyle.