Exercise Articles

8 Ways to Be a Better Fitness Walker

Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.

The Art of Aging: Setbacks and Successes

As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.

What I Did for Life

At 83 years young, Sonia suffered from over 75% arterial blockage. She was determined to keep on living. Four years later she shares what she learned.