When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.
Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.
Are you stuck sitting for hours at a time? Want some ideas to help you get up and move more? Feel free to add other ideas in the comments.
As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.
Mary-Ellen and John explain the value of a plant-based education complementing their ability to help others while helping themselves to a healthier life.
As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.
At 83 years young, Sonia suffered from over 75% arterial blockage. She was determined to keep on living. Four years later she shares what she learned.
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.