During the spring semester of 2013, Southern Adventist University’s (SAU) Campus Ministries Student Wellness Director, Katie Schuen, and Health Science major, Caitlin Hobbs, came together and began a project.
Watch Dr. Alan Goldhamer and Dr. John McDougall discuss the benefits of fasting along with the benefits of the whole foods, plant-based lifestyle. Fasting allows you to reboot your system and get off the addictions of the Standard American Diet that is full of processed, high fat, high sugar, high salt foods.
If there were a pill that effectively treated high blood pressure, overcame Type II diabetes, consistently produced dramatic improvements in autoimmune diseases such as lupus, rheumatoid arthritis and psoriasis, and provided effective relief for asthma attacks and migraine headaches it would be seen as a wonder drug of the highest order.
In this article you will learn about some of the tremendous benefits that can be derived from a properly conducted fast.
Although the notion of electing to go without food for prolonged periods of time to improve one’s health has not been something commonly considered in recent times, fasting has a long and important history.