Graduate Spotlight Articles

No Whey, Man. I’ll Pass on the Protein Powder

For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that drives record sales and profits, all the while potentially harming the health of many involved in the industry later on down the line.

How To Have A Healthy Halloween

Halloween is almost here and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday more enjoyable than you imagined.

Dealing with Picky Eaters

Fact of life: Kids can be picky. But this shouldn’t deter you from making healthy diet changes for your family! Here are a few tips for dealing with your picky eaters: