The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
Healthy Eating Articles
The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.
High yield agriculture has bred the flavor out of food, while flavor companies manufacture flavor compounds in factories. Excerpt from The Dorito Effect.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.
What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
Dr. Tom Campbell explores the most recent wave of popular nutrition information claiming a high-fat diet is the key to weight loss.
Unlock your body’s potential and reduce inflammation by using your teeth to chew
like a champ.
Dr. Spock explains how to encourage infants, toddlers, and children on the path to good nutrition through his tips on eating a variety of vegetables.
Highly nutritious pulses, or dried legumes, are honored by the United Nations as an essential part of the human diet.