Healthy Eating Articles

Evidence on Nut Consumption and Human Health

Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows if eaten in moderation, may provide health benefits.

Emotional Eating Is a Bad Thing, Right?

The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.