It wasn’t until after my career as a professional football player, that I truly began to understand the impact of diet on health, performance, and life.
Healthy Eating Articles
Food literacy education provides a positive solution to our nation’s health, education and environmental problems.
Eating one kale salad does not make us healthy nor does one pizza condemn us. Take a look at the big picture when it comes to a winning diet.
Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!
Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows if eaten in moderation, may provide health benefits.
The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.
High yield agriculture has bred the flavor out of food, while flavor companies manufacture flavor compounds in factories. Excerpt from The Dorito Effect.
On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.