New to an Oil-Free Diet? Here’s What You Need to Know
The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.
Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective?
How do Beyond and Impossible burgers stack up from a health perspective? If your goal is to stick to a whole food, plant-based diet, you might want to take a closer look before sinking your teeth into these beefless patties.
Plant-Based Ingredient Substitutions
Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.
Plant-Based Tips for Cooking Without Oil
Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.
Defining Food Groups in Plant-Based Nutrition
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
Is Your Plant-Based Diet the Reason You’re Underweight?
Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?
Healing Autoimmune Disease With Supermarket Foods
This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.
I Avoid Eating Oil, but Is It a Healthy Skin Care Product?
Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses is oil is good for your skin.
Why Saturated Fat Is Not the Villain and Plant Oils Are Not a Healthy Alternative
The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
Chef Steve Kantrowitz inspires us with three delicious and simple oil-free salad dressings.
I Should Use Coconut Oil, Right?
A quick Internet search reveals that coconut oil must be a super healthy food.
Plant Foods vs. Oils and Cheeses
A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.
Conservative Management of Diabetes
Powerful Steps You Can Take THERE IS GENUINE HOPE for those suffering from diabetes.
Your Transition to Healthful Eating
Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!
To Take Or Not To Take Fish Oil
Question: I have been troubled recently by a number of articles claiming that DHA is nutritionally essential.
Is Coconut Oil Healthy or Hazardous?
I’m not quite sure why people think there is something magically healthy about coconut oil. I think it is because it tastes good, and therefore the misinformation is easier to swallow. For several years now, coconut oil has been marketed as the new wonder oil, a cure-all with health benefits ranging from antimicrobial properties (such … Continued
Separating fact from fantasy about this important subject!
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