Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.
Yes, this is sad. Science is a fleeting thing and very few people who worship the contemporary system, want to hear the message that we are promoting.
Why did you write a book on bone health?
Osteoporosis is a serious problem. One woman in six will fracture a hip during her lifetime, that’s a really high risk. A fairly large number of men will also suffer a hip fracture and once someone does, it’s very common that their overall quality of life will decline. Sometimes it puts them on a much faster path to their eventual demise.
It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.
The effect of animal protein on loss of bone calcium and its consequences for osteoporosis has been extensively shown for more than 2 decades.
Do we need more calcium in order to avoid osteoporosis, the progressive thinning of bones in the elderly? In the West we are certainly told so. The dairy industry vigorously promotes the suggestion that without its products we face an unpleasant and probably shrunken future.