Instead of getting overwhelmed with the food choices we make everyday, just increase the amount of whole plant foods on your plate.
Plant-Based Diet Articles
These easy cooking tips will save you time and enrich your plant-based diet.
Whether your salad is for a lunchbox, a potluck, or for friends and family at home, check out these recipes for fabulous summer salads.
Center for Nutrition Studies Medical Director Tom Campbell, MD reports that his new University of Rochester Program for Nutrition in Medicine will educate patients, the community, and the medical system about a whole food, plant-based diet.
Sweet potatoes are a super food that I have only recently come to appreciate. When preparing my lecture on heart disease epidemiology for our new … Continued
I am writing in response to George Johnson’s article in the New York Times An Apple a Day, and Other Myths dated 4/21/14. With this title, I am imagining that the New York Times is proposing to be our myth buster.
The New York Times has done it again, reporting on a summary of studies on the associations of various dietary and clinical risk factors with heart disease in a way that creates, in my opinion, more confusion than clarity.
There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
Here at the Center for Nutrition Studies, we are focused on nutrition and health. But what we choose to do for our own nutrition and health has a dramatic effect on the health of the planet…