My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late overcome serious health issues!
Plant-Based Diet Articles
Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.
Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows if eaten in moderation, may provide health benefits.
Smart goals and accountability are relevant for anyone embarking on a dietary change.
The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.
This article is not about dieting, it is about second chances. How optimal nutrition healed my body after 55 years of burgers, pizza, steaks, soda and chips.
After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.
What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.
Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.