I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.
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I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.
My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.
I would like to share my personal experience of moving away from conventional medicine and adopting a whole foods, plant-based lifestyle.
After reading The China Study I immediately adopted a whole food, plant-based diet and began to think about nutrition a little different. Suddenly Multiple Sclerosis (MS) didn’t seem so scary.
After starting a plant-based diet, I am finally on the road to good health. My workouts are much more productive and my energy level is awesome.
High cholesterol led me to a plant-based diet. My husband, producer of The Biggest Loser, joined me and inspires others to go plant-based with The Big Fat Truth.
This is a story is about food, science, and love.
Compliant with modern medicine I had fatigue, pain and depression. Adopting a plant-based diet turned me around and Code Blue: Redefining American Medicine was born.