A 7th generation Texan lost 140 pounds on a plant-based diet. It didn’t just save his life, but gave him an entirely new one!
Weight Loss Articles
My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late overcome serious health issues!
My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.
Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.
Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.
As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.
Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.
5 steps to mindful eating that will take us to a deeper level of well being.
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.