As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.
Weight Loss Articles
Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.
5 steps to mindful eating that will take us to a deeper level of well being.
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.
CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.
Up until three and a half years ago, I practiced medicine like most other primary care physicians. My day was filled with refilling prescriptions for … Continued
When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”
Healthy eating is easy to do when you’re organized, well rested, and being appreciated for your brilliance and hard work, right?
Thanksgiving is one of our favorite holidays, largely unencumbered by commercial influence (until recently) and focused on family, friends and, of course, food! But this holiday also marks the start of an eating season where many of us throw caution to the wind, eat without restriction, and then inevitably feel guilty about gaining weight.