5 steps to mindful eating that will take us to a deeper level of well being.
Weight Loss Articles
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.
CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.
Up until three and a half years ago, I practiced medicine like most other primary care physicians. My day was filled with refilling prescriptions for … Continued
When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”
Healthy eating is easy to do when you’re organized, well rested, and being appreciated for your brilliance and hard work, right?
Tomorrow is one of our favorite holidays, largely unencumbered by commercial influence (until recently) and focused on family, friends and, of course, food!
How do we know that the results from the China Project apply to people in the West. Aren’t the Chinese much more physically active than Americans? Could this influence disease outcomes?
There are few if any health topics that are more contentious and personally sensitive than the question of the health benefits and risks of cow’s milk and its products.