A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.
Weight Loss Articles
How do we know that the results from the China Project apply to people in the West. Aren’t the Chinese much more physically active than Americans? Could this influence disease outcomes?
There are few if any health topics that are more contentious and personally sensitive than the question of the health benefits and risks of cow’s milk and its products.
If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.
Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive.
Most importantly, it is often stated, perhaps almost as a main theme, that the use of vitamin and mineral supplements is an important strategy for promoting and re-gaining health.
It is important not to be too certain, not to the point of nihilism but at least to an awareness, that today’s ‘truths’ are often tomorrow’s shortcomings.
In this article you will learn about some of the tremendous benefits that can be derived from a properly conducted fast.
Maybe a second pill might be found to “correct” the problems created by the first. Did you ever see the pillboxes of our elderly?