Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.
Weight Loss Articles
Read this if you have someone in your life who you think will “never eat a whole food plant-based diet.”
I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.
My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.
Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
Dissatisfied with my job as a CIA analyst and unhappy with my body weight, I found passion in the kitchen helping myself and others go plant-based.
Maintaining weight loss after obesity can be a struggle and many will gain back the weight. Learn how Scott lost 320 lbs and kept it off using a plant-based lifestyle.
After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.
Amanda, a critical care nurse with swollen feet, PCOS and hypothyroidism turned her life around after reading The China Study & watching Forks Over Knives.